Making the Most of Breaks

Ever worked through your break to get something done? Maybe you felt productive. Maybe you just felt exhausted. So do we need breaks? Some people say no. Are they right? That’s what this course is going to explore. The course will look at the predispositions people have around taking breaks, some context about them, and how true the myths about them actually are. Perhaps most importantly, though, it’ll give you some tips to improve your own efficiency when at work.