Managing Your Mental Health When Working Remotely

Working remotely offers flexibility and convenience, but it can also lead to unique emotional well-being struggles. In this course, employees will explore the common mental health challenges experienced when working remotely. Through relatable team stories and actionable strategies, they’ll learn to recognize the signs of mental health issues, set healthy boundaries, and implement solutions to improve well-being. Whether they’re new to remote work or experienced, they’ll gain tools to help them maintain balance and thrive while working from home.