Reducing Stress – Meditation and Visualization
Stress is generated by various aspects of our life, including work, family life, and health. While stress is a necessary part of our lives, experiencing too much of it can lead to problems, so it’s in your best interest to learn how to effectively deal with stress and mitigate some if its negative side effects. There are a number of ways to do this, most of which are highly beneficial to your life in general.
Covered in this course:
- Some basic techniques for meditation
- Techniques for visualization
